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Saturday, July 8 • 6:30am - 7:30am
Cultivating Awareness Through Meditation

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Good morning - did you know that you can cultivate awareness? The practice of meditation helps to cultivate awareness of thinking and awareness of the value we place on those thoughts. Using this awareness, we can better leverage the space that response prevention creates to make the choices that we want to make and that serve our best interests. Beginners and seasoned meditators welcomed.

Speakers
avatar for Melissa Hagedorn

Melissa Hagedorn

Founder/Director, Northwest Yoga Conference
Get In The Wild Adventures. In addition to yoga and hiking, she enjoys spending time with her family and friends, running, and teaching yoga in places where no yoga studios exist.">Melissa founded the Northwest Yoga Conference in response to her own need for a local and affordable... Read More →


Saturday July 8, 2017 6:30am - 7:30am
Golden Gate A


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