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Saturday, July 8 • 6:30am - 7:30am
Cultivating Awareness Through Meditation

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Good morning - did you know that you can cultivate awareness? The practice of meditation helps to cultivate awareness of thinking and awareness of the value we place on those thoughts. Using this awareness, we can better leverage the space that response prevention creates to make the choices that we want to make and that serve our best interests. Beginners and seasoned meditators welcomed.

Speakers
avatar for Melissa Hagedorn

Melissa Hagedorn

Director, Northwest Yoga Conference
Melissa founded the Northwest Yoga Conference in response to her own need for a local and affordable immersion into yoga after her husband was laid off from his job. Since founding the conference, she has taken many leaps of faith and embraced the adventure that life presents. She is a believer in saying yes to opportunity. Melissa enjoys exploring and sharing nature from her RV (full-timer!), often as an outdoor guide for her... Read More →


Saturday July 8, 2017 6:30am - 7:30am
Golden Gate A


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