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Friday, July 7 • 7:00pm - 8:00pm
Yoga and Mindfulness for Teens

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Explore the benefits of yoga äóñ improved awareness, balance, flexibility, and relaxation äóñ in a spirit of curiosity and self-discovery. In this class, teens will be guided through basic pranayama (breathing) practices to connect mind and body, and be introduced to a variety of asanas (poses) ranging from simple standing to more challenging balancing postures.Œæ As participants mindfully breathe, move, and stretch in new and exciting ways, they will develop confidence in and a deeper appreciation for the gift of the body.

Friday July 7, 2017 7:00pm - 8:00pm PDT
Golden Gate C1