When struggling with OCD, it can seem as if it's your only identity. It affects so many aspects of your life, it can be easy to forget who you truly are & what makes you unique. Attendees will examine their lives from a more rational perspective, rather than through an OCD lens. This interactive workshop will utilize individual exercises designed to help attendees gain an alternative perspective, rather than OCD's rigid & inflexible interpretations. This will include small group discussions regarding living according to personal life values, goals & morals, instead of OCD.